Diabetes

Top 10 Healthy Ways to Cook Fruits & Vegetables

PART I:  Cook It Up the Healthy Way Bake … Sweet potato fries by cutting up into slices and seasoning with olive oil, cayenne pepper and a dash of salt. Peaches for a sweet snack. Slice in half, drizzle on some honey and sprinkle with ginger and pecans. Winter squash. Drizzle with olive oil and [...]

Fresh Ideas for Spring Salads

With the arrival of spring, creative cooks look for seasonal vegetables to freshen up their daily menus. The produce aisle is stocked with the spring season’s best offerings. Artichokes, asparagus, snow peas and a variety of spring lettuce all serve as terrific ingredients for a deli cious salad. Add a serving of seafood, and transform [...]

When You Can’t Take Mom or Dad to the Doctor

Mary had been struggling with a cough for months. While her overall health was about the same as it had been for years, her cough got in the way of activities that she found enjoyable, like going to concerts and movies. She even started avoiding her card game because the ladies made comments that embarrassed [...]

Preserve Family Memories with Recipes

When Kathy Paul heard all the laughter coming from her kitchen during the Paul Family Reunion in the summer of 2007, she knew compiling a family cookbook was the perfect way to record joyful moments such as this. “As they were preparing their dishes, my nieces were laughing and having such a good time remembering [...]